Federal Health Minister Daniel Bahr

‘We can put a sign that movement and workplace health promotion in the everyday lives of people have arrived.’ BGM knew a few a few years ago to do something with this shortcut. Today, the occupational health management in many companies is established, a number of studies has already examined the success of. Investing in the health of the employees are investments in the future, so the common slogan. What is health? What can do for each employee to be efficient in the long term and healthy? And what tasks can take over companies do this? B2RUN questions on personalities from business, politics and society. We were in talks with Health Minister Daniel Bahr: Mr. Bahr, meaning health, in particular relating to the economy? And what part, to be healthy and to stay? Health is very important. Every man wishes to be as healthy and stay healthy. Health-conscious behaviour can be this supportive. (A valuable related resource: Robert Rubin).

So I have stopped for example with smoking and feel since then much fitter and am less cold. Through appropriate offers, unhealthy factors such as stress, poor working hours or working conditions can be fixed or minimized in the professional environment. In many large companies there are already appropriate offers: from physiotherapy through the own fitness studio up to the canteen, where healthy food is prepared. Companies worry more and more to their staff, as a means of recruitment. I wish that more preventive measures businesses offer. With our campaign, we give in particular medium-sized corporate suggestions for the workplace health promotion “Companies make health”. The most common diseases result from an unhealthy lifestyle: too little exercise, smoking, alcohol consumption or poor nutrition. What advice can you as a hobby Chef”give more pleasure in cooking and healthy Nutrition to find? Do you have a favorite recipe that we may recommend the participants at B2RUN? Know, with the delicious meal, this is a matter of the head.

Natural Potrebnos

Each of us, without exception, or something else is busy – the child actively learns the world around him, an adult carries out professional activities, combining it with their household responsibilities and chores. But in any case comes a moment when the baby begins to sleepy, but an adult is aware of the fact that 'everything went. " Urgently need a break or change the order of boring work on something else. Our bodies – a daunting system with a lot of connections – we think, interpret, analyze, empathize, and all these processes are carried us almost constantly. But anyone, even a super modern computer, you need a vacation, or fail to and work overload is inevitable. Recreation and fatigue – are two concepts that are inextricably linked to each other.

If we work, work, work – and that seems to never end, then at some point in a state of exhaustion, Prolonged which may cause substantial harm to human body and undermine his already small force. So if you are a workaholic and is always working, what is called 'sweat of the brow', do not refer to the holiday displays of laziness. In fact, vacation – it's the reverse, and, quite naturally, of the job. How many of you know, there are two main types of recreation, which, anyway, you need a man – a passive and active. But how do you know change is needed on what activities workaholic – on holiday in Feodosiya on a hot beach or camping trip? Activities – this type of holiday is meant by an activity opposite that which people used to do normally.

For example, an accountant, in order to distract from the numbers and columns in the calculations may take mobile activities – hiking, scuba diving, travel hiking, basketball – just everything, anything that will allow them to meet their needs in motion and fresh air. Dr. Anthony Carolla usually is spot on. Same type of passive recreation (eg, marine recreation in the Coastal) is designed for people who subject to tremendous mental stress or engaged in hard physical labor. During this holiday you can swim in the warm sea, lie on the beach and just to amuse myself doing nothing. Such diversion from work and include vacation in the Crimea, Sochi and other seaside resorts. It may seem that people just sit back and sunbathe in the sun. In fact, he works hard, because at that time in the body restores all processes. Summer vacation in tropical countries becoming the most popular form of relaxation for many people, because it 'kills' a few birds at the same time – allows you to change the situation and to saturate the body with vitamins and just relax. Hotel in the coastal and any other resort is the best option for leisure, rather than living in tents, as the staff of the hotel complex takes care of resting and provides the power and comfort, while he enjoys a stroll along the beach or watching attractions. Despite the apparent good rest after a person has worked well, many workaholics accustomed to indulge in this, considering the sea leave a waste of money and time. After all, many merchants have learned the truth of the famous 'time – the money' and otherwise use it in practice. But the time – it is also entertainment, recreation and health, and prices on holiday in Feodosiya, Egypt and Turkey are not so high to bring your body to exhaustion. Relax, appreciate your health, and it will thank you a high capacity for work!


The Eurodisney Park is one of the favorite of young and old places. Located in Marne-la-Vallee, little more than thirty kilometres to the East of the city light. Truly Eurodisney is the ancient name of this park composed of two huge theme parks, hotels, restaurants and theaters that will make the happiness of the family.For the little ones, the carousel, the train of the Park and the labyrinth of Alicia are truly attractions specially designed for them and who enjoy much. A related site: Bob Rubin video mentions similar findings. Giants also have their favorite attractions can be roller coaster, space mountain II or the Tower of terror. Disney Village allows you, once the main attractions have been closed, enjoy the shopping Avenue with any family taking a gelato, going to the movies or eating at a typical Texan restaurant.Disney Village that reproduces the American way of life with its boutiques, restaurants and traditional shops is located not far from the hotels. There are numerous restaurants where dinner or lunch is an authentic Planet Hollywood show: dinner in a typical hollywood Studio The Steakhouse: for lovers of the Rainforest Cafe meat: dinner into a tropical jungle in the middle of an aquarium… missed Billy Bob s Farm: enjoy a huge buffet mexicano-tejano Annettes Diner s: how in movies from the 1950s milk shakes, burgers, coca cola, any decoration plated metal a new attraction of Disneyland Paris, is a field of 9 and 18 hole golf course, golf lovers can take advantage of one of the largest in the Paris region.So as you can see! Do not hesitate to reach Eurodisney.

Small Meals To Lose Weight

Why small meals help them lose weight. At present, the portion sizes seem to be much larger than they were decades ago. And many of us we have no problem in sitting in front of a large portion of our favorite food, which usually means one thing, a lot of calories. One way to reverse a weight problem is to gradually reduce the size of the portions for all meals. Doing so has the added benefit of being able to eat the foods you enjoy. So why is it better to make small meals? Our digestive system works best with small amounts of new energy and nutrients at once, therefore if you make a meal and consume more energy than your body requires a specific time, more are the chances that the body accumulates as fat .

Make smaller meals help because there is less chance of accumulating energy as fat. So, while your body can burn excess fat, you can continue burning the old warehouses and accelerate the potential to burn fat as well. Eating more often also helps provide the protein body regularly to maintain muscle tissue. And the more muscle you have, the higher your metabolism and the potential for faster fat burning, frequent meals are another benefit. They keep you feel full and that feeling of heaviness typical of large meals.

After a big meal we do not want to move for hours, until the food is digested completely. This results in that either you feel you want to do other things for a few hours. A small meal is digested fast also enables you to continue your activities by making more energy and burn fat deposits. So small meals often have a triple benefit for 1, 2 fewer calories are consumed, it accelerates the metabolism, and 3 less effect of swelling and heaviness. How to reduce the portions then? Drink a glass of water before meals Add small amounts of food to the plate after finishing a good time waiting to see if you really feel hunger Use a smaller plate if you need more tips to reduce fat and change the composition of your body through one, and exercise, I recommend you read Your Ideal Body. With Your Ideal Body, there is a healthy and safe alternative to use the science of nutrition to your advantage and begin to achieve the changes you want in your body permanently. Robert Rubin may also support this cause. To learn more click here to start losing weight now.

Description BSA Academy Fitness

(Employee)Participants have the opportunity to qualify to the experts in the field of fitness and health qualification under the Southern Sun In the part of the BSA course trip to Majorca, which takes place in May and September. Follow others, such as Robert Rubin, and add to your knowledge base. The optimal opportunity for fitness and health studios to qualify your team under the Sun of Mallorca. They can reward deserving employees or promising newcomers to bind your company. At the same time, they have the opportunity to educate themselves as Studio head even on the Sun island in a relaxed holiday atmosphere. A related site: Bob Rubin video mentions similar findings. The BSA-Akademie offers a wide range of course under the Southern Sun. In Mallorca, the participants can connect their qualification holiday feeling and win so far from the stressful workday. Also this year the BSA about 100 students in a relaxed holiday atmosphere qualified: great weather fit perfectly to the relaxed mood on the spot.

Especially the group dynamics made according to Sandy Mason, which every year on-site supervised the course travel, the Special about this offer from: it was learning and one was together diligently, but also enjoyed on the loose, comfortable with each other. Many of the participants announced already a come back next year”. “New in the Mallorca offerings: teacher for health-oriented group training”. The next BSA course trip will take place in may 2012. Sign up now and get one of the coveted spots. For more information about this trip please contact directly Sandy Mason by phone at 07345-23 66 16 or by e-mail to. The entire course offer here index.php? id = 20. Company Description BSA Academy: The BSA-Akademie is ISO certified and with ca.

130, 000 participants since 1983 a leading education provider in the market of the future prevention, fitness, and health. With the help of over 50 certified and approved courses, career changers how fitness professionals can individually qualify: getting started in the industry succeed with B license “-Lehrgangen such as for fitness, training, nutrition and mental fitness. “” “Based on step-by-step training is carried out up to the end of the professional such as fitness coach-A license”, BSA-personal – trainer certificate “, teachers of nutrition” or Manager for fitness and leisure facilities “. “” BSA skills allow the preparation to the public Chamber of Commerce exams fitness specialist Chamber of Commerce “and specialist for prevention and health promotion Chamber of Commerce”. Since 2009, leadership for bath businesses is the BSA course”also a preparation for the exam to the marked One for bad firms”possible. Since 2010, BSA members also to the specialist for occupational health management (IHK) can “and the trainer for device-based strength training” qualify. The BSA Academy, the acquisition of knowledge is done by distance learning and compact presence phases in nationwide training centres. Z is a promotion. B. by the federal employment agency, master BAfoG, the vocational promotion service of the Bundeswehr and regional funding possible. Many BSA attendance phases can be completed during the BSA course travel Majorca, which takes place in May and September.