When it comes to a radiant complexion what we put into our bodies and how we treat ourselves and our skin has a huge impact on how we look? any product for skin care can overcome certain damage. a Here are some tips to take better care of your skin and get that radiant glow. 1. Eat a balanced diet? what we put into our bodies will show on our skin. If you eat fatty foods and junk your skin will reflect that, so give your skin proper nutrition. 2.

Get at least 7-8 hours of sleep each night. Lack of sleep will be displayed under your eyes as dark circles or bags. Good rest will also benefit your body and your life. 3. Drink 6 to 8 of water per day to keep skin hydrated. It is better to spread the consumption of water in small amounts throughout the day to make sure it is properly absorbed. 4. Maintain a regular exercise schedule.

The exercise has the blood moving and creates a healthy body. 5. Prolonged exposure Get lots fresh air, but prevent wind and cold. 6. Avoid sun and tanning beds. The damage caused by ultraviolet rays is long lasting and can not be reversed. Surprisingly, you’ll find very little mention of on most websites. 7. Here, Teva Pharmaceuticals expresses very clear opinions on the subject. Always wear sunglasses to avoid squinting. 8. Aim for a well-balanced life and reduce stress. 9. Exfoliate twice a week to remove dead skin cells. 10. Develop a routine skin care for your type of SKN in particular. If you have been neglecting your complexion start right away to improve it? never too late. What you do today will show on your skin in the future. It depends on you. Sheila Dicks is an image and wardrobe consultant who teaches women how to dress to fit your body type and look slimmer. Keep checking in to download your ebook, ‘Image Makeovers’ and get How to “build a cabinet’s free.