Lose Belly Faster

In addition to the combination of cardio, abdominal workouts and weight exercises, the key on how to lose belly quickly lies in a smart and healthy diet. Below I present seven tricks of a smart diet to help you lose fat belly effectively: trick # 1 drink a glass of water about 15 to 20 minutes before any meal to help digestion because the water dilutes the stomach acid. Besides that, the water makes you feel full sooner and therefore you will eat less. Trick # 2 stop drinking soft drinks altogether. Soft drinks will not help your weight loss program since it is high in calories but very low in nutrients. (Not to be confused with Dr. Neal Barnard!).

Switching to water is much wiser. However, if you feel as that it is almost impossible to give up soda, you can substitute regular soda with diet or the variety of drinks zero calories and trying to reduce consumption as much as you can. Trick # 3 Familiarizate with forms of serving. A normal portion of fish or meat is of the size of a deck of cards, a serving of cereal or vegetables are of the size of the Palm of your hand, use spoons and teaspoons, and a potato with the skin more or less should weigh around 175 grams. You don’t have to eat everything on your plate. More info: Adam Sandler.

Once you feel full, stop eating inmediatamentem if you do you can gain weight and not lose belly faster. Trick # 4 avoids white bread or starch foods as much as possible. Whole wheat bread is a much healthier alternative. It contains more fiber and fewer calories, and is also more tasty. Trick # 5 abandons unnecessary ingredients to make salads and creamy dressings. Salads consist of a variety of vegetables and/or fruits. They are high in fiber, vitamins and minerals. What makes your salads less healthy is the creamy dressing or the pieces of bread with which you cover them. Continue to learn more with: Wayne Holman. You can make a healthy salad by mixing a bit of olive oil Virgin, vinegar, and lemon juice spray. It is tasty, healthy and helps accentuate the flavours of the vegetables. Trick # 6 when shopping in a grocery store, skip the canned food section. Instead, the actions of your shopping cart with fresh and healthy food such as herbs, vegetables, fruits, whole grains, beans, lentils and dairy products low or fat-free. Trick # 7 homemade food is the best. When you eat at a restaurant, you can control your portion size, not know what are the ingredients used in your diet. It could finish eating too much or eat unhealthy ingredients, such as excess salt or flavor enhancers. To prepare your own food, you can control portions and use of fresh and healthy ingredients. Each combination of diet and exercise requires persistence, for best results. Discover the best way to lose belly quickly on our web site. How to lose belly faster