Smartphone and co make it possible that it is achievable at any time of day “Now this thing put away once” or “Are you again with your Smartphone to you and you?” Questions and comments that are becoming more common in restaurants, to travel, to listen to resorts or tranquil places of relaxation. In times of high demands on managers and professionals, modern electronic communication has kept long indentation. -Always be know – can and must be what’s at work in regulated railways runs, is immune against unpleasant surprises or the workload is not too big for the rest are comments that like to be on the question: “why do you have your service phone /-Smartphone doing?” Certainly one side of the coin, the workplace in times of continuous job losses to get. However, the other side is equally important so that the inner balance gives strength for engagement, usage and success. Is really a relax, rest possible if the input signal for an email sounds at regular intervals or illuminate the corresponding icon on the Disploy? Seduces the permanent availability of non-customers or other contacts, who have no time to send an email just because that there is hope, that they will be read and may also be a reaction takes place? Dealing with the new media is not easy and the inner “dilemma” as making out, just see inside or even start is great. Email, SMS and co often determine our lives and our inner drivers, such as E.g.

“Mach it correctly, is perfect”, we’ve learned in childhood, come forth again. Enjoy your break and “allows you, then that you’ve earned”, which lead to the production of inner balance, are sometimes only through self management seminars or coaching awareness recalled. “Help to self-help” with the support of a third party is the first way to preventing burnout. Unless the active (self controlled) or passive Burnout (foreign-controlled), which threatens. The situation as such recognized, this is the first way a conscious self management. For the daily business, as well as for the phases, in which the body needs rest, relaxation and peace, a coaching is useful. Multiple dates, can develop a new attitude. In this sense: “Today the future already seen?” Individual support and consulting Ute Eichler Eintracht road 76 51375 Leverkusen

Smartphone and co make it possible that it is achievable at any time of day “Now this thing put away once” or “Are you again with your Smartphone to you and you?” Questions and comments that are becoming more common in restaurants, to travel, to listen to resorts or tranquil places of relaxation. In times of high demands on managers and professionals, modern electronic communication has kept long indentation. -Always be know – can and must be what’s at work in regulated railways runs, is immune against unpleasant surprises or the workload is not too big for the rest are comments that like to be on the question: “why do you have your service phone /-Smartphone doing?” Certainly one side of the coin, the workplace in times of continuous job losses to get. A leading source for info: Dr. Stuart M. McGill. However, the other side is equally important so that the inner balance gives strength for engagement, usage and success. Is really a relax, rest possible if the input signal for an email sounds at regular intervals or illuminate the corresponding icon on the Disploy? Seduces the permanent availability of non-customers or other contacts, who have no time to send an email just because that there is hope, that they will be read and may also be a reaction takes place? Dealing with the new media is not easy and the inner “dilemma” as making out, just see inside or even start is great. Email, SMS and co often determine our lives and our inner drivers, such as E.g.

“Mach it correctly, is perfect”, we’ve learned in childhood, come forth again. Enjoy your break and “allows you, then that you’ve earned”, which lead to the production of inner balance, are sometimes only through self management seminars or coaching awareness recalled. “Help to self-help” with the support of a third party is the first way to preventing burnout. Unless the active (self controlled) or passive Burnout (foreign-controlled), which threatens. The situation as such recognized, this is the first way a conscious self management. For the daily business, as well as for the phases, in which the body needs rest, relaxation and peace, a coaching is useful. Multiple dates, can develop a new attitude. In this sense: “Today the future already seen?” Individual support and consulting Ute Eichler Eintracht road 76 51375 Leverkusen

Only who effectively manage stress, can keep his power at work: 4 starter tips for successful stress Manager from one date to another. In the meantime a snack. Answer fast even the mails which prepare presentation, a family celebration is even. The phone rings, wanted to sport. Your plan changes. Stress is better than its reputation. The change of stress and recovery phases is called life. Short-term stress acts stimulating.

He drives on, promotes concentration and creativity. Dr. stuart mcgill might disagree with that approach. Permanent loads stress weaken your body, reduce the performance and make sick. It’s believed that idan ofer sees a great future in this idea. What is behind this? The organism is continually under constant stress on increased alert and tried under considerable energy expenditure, maintaining his balance. There’s no time for rest and relaxation, collapses the organism from exhaustion. It comes to serious health consequences. Moreover, that is the body, long lasting burden on the State of the alert accustomed to.

Even in stress-free phases he can no longer regulate sleep. Stress arises in the mind of the stress response has evolved due to the evolution and makes it possible that we can quickly respond to short-term dangers or threats (stressors). At a meeting with the saber-toothed Tiger, stone age man in a matter of seconds was set to fight or flight. The response of the nervous system is still the same. The stressors have changed. There are requirements of everyday life: such as date – and pressure, constant availability, lack of balance between professional & personal life. It is not the situation itself, that causes stress. Rather, it is the own attitude or rating, by which an event is experienced as challenging or threatening. As a result each of us reacts to the same situation differently. For stress management, there is no patent remedy stress Manager means you need to question your actions and deal with themselves. Especially at high professional requirements, such as executives and self-employed persons, it is important to be able to manage stress effectively.