To keep the bones and joints in good condition, it is essential to observe adequate, low in saturated fats and rich in natural plant foods food. The diet combined with moderate exercise suitable to every age, will help to minimize the effects of arthritis and reduce weight, which is one of the main causes of arthritic diseases especially in knees and hip. See more detailed opinions by reading what idan ofer offers on the topic.. The recommended exercises are those that do not impose excessive stress to the joint, such as swimming and hiking. Foods recommended in the diet of people with osteoarthritis and arthritis vegetables and vegetables: all vegetables and green leafy vegetables containing vitamin C, have antioxidant properties that neutralize the damage that free radicals exerted on the joints and also contain calcium and folic acid. Do not over-cook them so they do not lose their properties.Recommended vegetables include: sprouts, cabbages of Brussels, broccoli, chard, lettuce, asparagus, celery, cucumbers, parsley and carrots, these last ones for its rich in beta-carotene, are recommended in the diet of the arthritic patients. It can also include squash, Zucchini, and chayotes. Fruits, nuts and seeds: apples, bananas, watermelons, strawberries, melons, blueberries, currants, avocados, raspberries and cherries are recommended.

As well as flax and sesame seeds. Other recommended foods are oily fish, whole grains and vegetable oils rich in omega-3, such as flaxseed, canola, or walnut oil. Food can affect a significant role in the development of osteoarthritis. Food inappropriate in the diet of patients with osteoarthritis and arthritis is suspected that some vegetables such as eggplant, potatoes or potatoes, tomatoes and peppers could in some cases, influence the development of osteoarthritis. Apparently these vegetables contain a substance called solanine which some people, especially those who suffer from arthritis, might be susceptible and to increase the pain and discomfort of this disease.Is They advise against: saturated fats, which are those that mainly come from animal sources as not lean meat (fatty meats, bacon, sausages, sausages) whole milk and its derivatives, (butter, fatty cheeses). Foods high in oxalates as rhubarb, spinach and beets, foods high in purines such as beans, cauliflower, spinach, lentils, asparagus, peas and mushrooms and foods rich in protein such as legumes in general either its consumption must be very moderate.