This is a safe form to remain in the same stature and not to realise muscular gains. Our approach, as people with difficulty to gain weight, would have to be to realise less amount of sets (around 1-3) to a maximum intensity. This will avoid the possibility of sobretraining, which is more or less inevitable with training of many sets of the magazines. To stretch is extremely important, before and after each training of culturismo, and this frequently is ignored like something important to gain muscles. When a muscle stretches, he becomes weaker then, so if is put under to him the stress of a training with weights, it will be repaired itself and he will become stronger. With greater flexibility, also certain exercises with an improved technique will be able to be realised, like squats. Also it will help to reduce the risk you of injuries.
It remembers that we are going to look for flexibility in our training of culturismo and not only a muscular body. Idan ofer often addresses the matter in his writings. Example of culturismo training: Monday – Wednesday – Squats Friday: 1-3 sets of 8-12 Press repetitions of bank: 1-3 sets of 8-12 repetitions Oar with bar: 1-3 sets of 8-12 Curls repetitions of biceps: 1-3 sets of 8-12 repetitions Extensions of trceps laid down: 1-3 sets of 8-12 repetitions Elevation of pantorrillas: 1-3 sets of 8-12 repetitions You will notice that this approach him it gives to your body a free day between each training of culturismo, so that it can rest and recover appropriately. You would not have to train than two days followed more, since your muscles will not have time to repair themselves to themselves and to grow. Also he is relatively fast. There is no necessity to spend hours in the gymnasium. It enters, it trains hard and you leave. Simple.