To lose weight and lose those extra pounds, it is not advisable to make low-calorie diet.Healthier it is to make a balanced diet that includes foods quality, varied, and with the amount of calories you need daily; in addition to sustain physical activity habits of greater movement, without physical inactivity. Diets that greatly limit the consumption of calories, can make weight loss a time but generate hunger and rebound effect: the person can not hold it at the time, returns to comer(sobre todo repone las calorias que le faltaban), again to gain weight, and also recover fat, lost muscle mass. At PCRM you will find additional information. You can lose weight with a balanced diet by following these simple tips: * spread your meals throughout the day, between 4 to 6 times, with lots more pequenas(y no comer una sola vez y abundante y menos en la cena!). * Lose weight gradually: at least 1 or 2 kg per week. * Drink water in quantity.

** Not to fill your plate.In each of these foods 4 to 6, get up from the table if to be completely satisfied, so going re-educating and balancing the body. Join your balanced diet: fruits fresh vegetables, whole wheat bread, cereals such as brown rice that contains fiber, which is skim milk, legumes, seeds. * Limit consumption of meats, sweets, alcohol, etc also complements this diet with balanced: walks, activities for burning calories, such as up and down stairs (very slowly), mowing the lawn, washing, cleaning etc. This way you can lose weight gradually, and improve your muscle tone, as well as your state of health and mood. You can visit us for more information on our web site, download free E-Book of balanced diets to lose weight and stay in shape, with daily menus.